The Pattern Breaking Method™ – Live Webinar
A free 60-minute live experience to help you understand why you keep ending up in the same place (emotionally, relationally or in life)… and the first step to finally changing it.
Webinar Details
📅 Date: 17 December 2025
📍 Location: Live on Zoom (link sent after registration)
⏱️ Time: 11:00 am
⏱️ Duration: 60 minutes (plus Q&A)
🎥 Replay available if you can’t make it live
Why do I keep ending up here… again and again?
You’ve done the journaling.
You’ve watched the videos.
You’ve told yourself, “Next time will be different.”
And yet… somehow you find yourself back in the same place:
- Saying yes when your whole body means no
- Overexplaining yourself to people who don’t really listen
- Collapsing or freezing in hard conversations
- Feeling responsible for everyone else’s emotions
- At the end of another year thinking:
“How am I here again? I thought I’d be past this by now.”
If that hits, you’re not broken, you’re patterned.
And that’s exactly what we’ll work with in The Pattern Breaking Method™ webinar.
This Is For You If You...
- You’re tired of repeating the same emotional, relational, or life patterns.
- You tend to collapse, overexplain, or people-please when things get hard.
- You’ve tried “just communicating better” and it hasn’t stuck.
- You’re craving a more embodied, trauma-aware approach to change.
- You want to enter 2026 with different inner wiring, not just different goals.
This probably isn’t for you if...
- You’re looking for a quick hack without doing any inner work.
- You want someone to “fix” your life for you.
- You’re not willing to be gently honest with yourself.
- You’re not ready to take action and make the changes you need to.
What You Will Learn:
- Why your nervous system keeps choosing the same old patterns
(even when you know better and desperately want to change) - The hidden loop beneath every repeating situation
– how triggers, thoughts, emotions, and body reactions all feed the cycle. - The first step of The Pattern Breaking Method™
– a simple, embodied process you can use in real time when a pattern activates. - A guided exercise to experience a small but real shift in your own body
– so this isn’t just “mindset work,” it’s felt change. - How this single step fits into the full 12-week Mirror to Freedom Method™ program
– for those who are ready to go deeper.
By the end, you’ll walk away with:
- A clearer understanding of what your main pattern actually is.
- Language for why you keep ending up in the same emotional place.
- One practical tool to interrupt the cycle in your day-to-day life.
- A grounded sense that change is possible for you (because you felt it).
Live & Recorded
Can’t attend? You can get the recording and watch in your own time
Asking The Expert
Direct access, get your answers immediately.
Community
Learn alongside like-minded individuals.
What People Are Saying About Annemé
Tammy Davidson - Business Owner
Anneme has this incredible intuition and insight that cuts straight through the noise. If you are an ambitious, high-functioning person who knows you can do more but feels stuck in your own head, she is the person to see. She genuinely changed my life.
Michelle Kemp - Business Owner
Anneme’s profound understanding of human behavior, coupled with her ability to connect the dots in my personal situation, is truly exceptional. Anneme, you are an extraordinary individual and a rare gem. I wish you could reach a broader audience with your work on a larger scale. Thank you Anneme.
Tarika Reddy - Business Owner
This was a beautiful and transformative experience for me. I would recommend this experience to all who are interested in taking their personal and spiritual growth to the next level. I felt uplifted and aligned.
The Pattern Breaking Method™ at a Glance
Inside the webinar, I’ll introduce you to the core framework I use with my private clients and in my 12-week Mirror to Freedom Method™ program.
1. Awareness
This is where we slow everything down and really look at you. Seeing the pattern clearly without shame or self-blame.
2. Regulation
The awareness itself is liberating. Learning how to stay grounded when the pattern is triggered.
3. Repatterning
Choosing new responses that honour your needs and boundaries.
4. Integration
Making those new choices feel natural, safe, and sustainable.
In this webinar, we’ll focus on ONE key step so you can experience a real shift in real time, not just more information.
Another year doesn’t have to end with you thinking:
“I thought I’d be further by now.”
You can choose something different even if it’s just a 1% shift to start.
If your body feels even a tiny yes, trust that.
Frequently Asked Questions (FAQs)
What if I can’t attend live?
No worries! All registered attendees will get access to the full replay.
Is this therapy?
No. This workshop is educational and coaching-based, not therapy.
Will we go into my deepest trauma?
No. We’ll stay in a gentle, resourced space.
You’ll be invited to notice your patterns and sensations, but you’re always in charge of how far you go. No one is put on the spot or forced to share.
Will this be theoretical or practical?
This is 100% practical. You’ll walk away with real tools and mindset shifts you can use immediately.
Is this a safe space?
Absolutely. This experience is held with deep compassion, safety, and care. Come as you are.
What is NLP, and how can it benefit me?
NLP, or Neuro-Linguistic Programming, is a psychological approach that involves analysing strategies used by successful individuals and applying them to reach a personal goal.
It relates thoughts, language, and patterns of behaviour learned through experience to specific outcomes. Benefits include improved communication skills, enhanced self-awareness, better goal-setting abilities, and more effective strategies for dealing with challenges.
Presenting: Anneme Coetzee
Hi, I’m Anneme,
a Master Trainer of NLP and behavioural specialist who helps people communicate clearly, set guilt-free boundaries, and feel safe in their own bodies again.
Over the last 15+ years, I’ve supported hundreds of people who were stuck in the same painful loops, in relationships, work, and their own inner world.
I created The Mirror to Freedom Method™ and The Pattern Breaking Method™ because most people don’t need more self-criticism or motivation.
They need a way to work with their nervous system, not against it.
This workshop is my way of sharing the first step of that process with you, in a contained and gentle space.
Anneme Coetzee stands as a beacon of excellence in the world of Neuro-Linguistic Programming (NLP), celebrated as the first South African Master Trainer in Africa. With an illustrious career that spans close onto two decades, Anneme Coetzee has established herself as a world-class, internationally recognized figure in NLP, personal development, and transformative coaching.
Background and Education:
Anneme’s journey into the realms of NLP and life coaching began with her profound interest in understanding human behaviour and accessing ways to personal empowerment and freedom. She holds an international Master Trainer qualification in Neuro-Linguistic Programming from the prestigious American Board of NLP, complemented by certifications in Life Coaching, Hypnosis, Degree in Metaphysics, Initiate in Ancient Huna Methodology, to name a few.
Recognition and Awards:
Her dedication and excellence have not gone unnoticed, with numerous accolades highlighting her pioneering contributions to the field. Anneme’s awards celebrate her innovative teaching methods, her commitment to excellence, and her role as a trailblazer for women in NLP and coaching.
International Recognition: Anneme has been honored with numerous awards for her contributions to NLP and coaching, including African Excellence Awards as Leading Experts in NLP Coaching(2021), Corporate Vision Awards for Best NLP Coaching Company in South Africa(2022, 2023), Top KZN Business Woman (2023), .Wonderwoman Awards 2023, Woman of Stature Awards 2024 in Coaching and mentoring division.
Innovative Approach: Known for her innovative techniques in applying NLP, she has developed unique models that integrate traditional NLP wisdom with modern neuroscience and epigenetics, making her programs deeply transformative.
Global Impact: She has conducted workshops and seminars across the globe, from the United States and Europe to Asia, Australia and Africa, impacting thousands of lives.
Publications: Anneme has been featured in Business Times, various magazines, Business Sense News Articles. She is also a sought-after speaker at international conferences, where she shares her insights on empowerment, leadership, and transformation.
Embark on a transformative journey with Anneme Coetzee. Discover the power of NLP to change your life, guided by one of the most respected and visionary leaders in the field.
Stop Repeating the Same Patterns
Before 2026 Begins
